It also contains significant amounts of fiber, electrolytes, and other nutrients that are necessary for a healthy digestiv system.
#Asian zoodles how to
Now that you know how to zoodle your zucchini, let’s dig into an easy zucchini noodle recipe that has amazing flavor! This is a great recipe to throw together when time is short, especially if you have a spiralizer. The Asian Zoodle recipe below cooks them a little longer, but it’s all about learning your personal preference. Taste test it and experiment with the texture of the zoodles that you prefer. Saute briefly (10 minutes or less) until the zoodles are just tender and still a little crispy. To saute, heat a skillet with a small amount of oil to medium heat. Make only as much as you are going to eat, as they can become quite moist as they cook. And the key to your first go at zoodles is to saute them right before serving. If you are totally new to zoodles, I recommend sauteed. Once you wash and zoodle your zucchini, you can prepare to eat your zoodles raw or sauteed. There are now several options for spiralized veggies, including zucchini. Lastly, the grocery store can help here too. Grate the zucchini lengthwise and press out extra moisture with a clean kitchen towel. The fourth tool that works great for making zoodles is a grater. You can also use a knife, slicing thin slices of zucchini until you reach the core. You’ll have flat noodles – like fettuccine! Apply light pressure long ways down the zucchini all the way through to the core. The next best tool to make zoodles is a veggie peeler. I recommend you check them out online and see if there is one that fits your budget and kitchen. A lot of people don’t have a veggie spiralizer, but they are not very expensive and don’t take up much room. The best tool to use to make zoodles is a spiralizer.
( learn more about washing fruits and veggies here along with another great zoodle recipe) However, before you use any of these tools, be sure to wash and dry your zucchini. There are four tools you can use to make Zucchini Noodles (and one tool to not have to make them):
So let’s get in to how to actual make and prepare this wonderful fruit! Even though it’s a “summer squash,” it’s typically available in stores year round! We can have it whenever for our culinary plans.Īnother thing you’re gonna love about zucchini is that it is an excellent source of Vitamin A and key antioxidants that are known for their nutritional benefits.
#Asian zoodles skin
It is a type of summer squash, with a creamy, white flesh and a crisp green skin that’s chock full of nutrients. For those who are really new to this idea, let’s start with the basics.Īlthough often thought of as a vegetable, zucchini is a fruit. Have you ever spiralized zucchini into noodles? Or does this sound totally weird to you? I was skeptical at first too! But read on to learn why this easy zucchini noodle recipe is one you will want to add to your meal plan.
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